Helping you feel strong, confident, and healthy with personalized fitness and nutrition support every step of the way.

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Meet Crystal

As a mom of two, I know firsthand the challenges of a busy life and the importance of making health a priority. That's why I'm passionate about empowering you to build lasting fitness and nutrition habits. Forget the fleeting trends and quick fixes; together, we'll create sustainable changes that fit seamlessly into your life and support your well-being for the long haul. Let's make feeling good a permanent part of your journey!

Let's Work Together

Let's Work Together

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Client Transformations

Client Transformations

Not only is she so strong & knowledgeable, but she’s patient, kind, supportive, and overall such an excellent coach. 

“Crystal is incredible! Not only is she so strong & knowledgeable, but she’s patient, kind, supportive, and overall such an excellent coach. I’m recently postpartum and she helped me with pelvic floor strength during pregnancy, checked on me after I had my baby and sent some light breathing exercises to help reconnect my pelvic floor until I got cleared, and now since being cleared I’m working within her postpartum training program! I feel so grateful to be backed by her in such an important physical (and mental) phase of life and could not recommend her enough to anyone looking for an amazing coach, teammate and friend. She is amazing at what she does!!” - Nicole J. 

She’s not just a coach, she’s someone who genuinely wants you to succeed, and it shows in everything she does.

“Crystal is truly one of a kind. Her knowledge, strength, and attention to detail are unmatched, but what really sets her apart is how deeply she cares. She meets you exactly where you are, pushes you when you need it, and supports you every step of the way. Working with her has made me feel stronger, more confident, and more connected to my body than ever before. She’s not just a coach, she’s someone who genuinely wants you to succeed, and it shows in everything she does.” Allie S.

Crystal completely changed the way I think about nutrition.in everything she does.

“Crystal completely changed the way I think about nutrition. Instead of strict rules or quick fixes, she helped me build sustainable habits that actually fit my lifestyle. I feel more energized, balanced, and confident in my food choices without feeling restricted or overwhelmed. Her approach is thoughtful, realistic, and empowering. She truly wants you to feel your best long-term. I’m so grateful for the guidance and support she’s given me through nutrition coaching.” Morgan B. 

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